Fun Fact: Mangoes are pretty high in vitamin C which helps our immune system, and having just 1 cup will give you 35% of your daily vitamin A intake, assisting with our vision and maintaining healthy skin. Teamed with the coconut water to boost our energy levels and also provide us with electrolytes to prevent dehydration, they make a perfect standby to have in the freezer as the temperatures rise.
Ingredients
1 ripe mango
1 cup coconut water
Method
Drain the water from your coconut and set it aside.
Roughly chop the mango and place it in the blender along with the coconut water. Blend for a couple of seconds or more if you don't want chunky bits in your ice blocks, then pour into ice block moulds and freeze until set.
You can always use another fleshy fruit like pineapple, peach, nectarine or lychee (seeded of course)for variety. Or a combination of a few. Be creative according to your own likes or your families likes.
(makes approx. 8 little ice blocks)
Enjoy ☺Shaz
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