I often find myself talking with people about different foods....Likes and dislikes. And one of my wonderful friends, Chrissy shared her favourite smoothie for the moment this week. I say for the moment, because as you know, depending on our moods and what fresh fruits and produce are in season, these 'favourites' can change. I'm not sure the peanut butter will ever change and not be a favourite for Chrissy though :). It sounded so tasty that I just had to create it for myself, and I love it!!!
This is well worth trying if you're after a morning energy boost. The magic added by Chrissy, that we may not have thought to add, is the peanut butter. Do try and use 100% natural peanut butter, otherwise you're just adding a lot of unnecessary sugar, that the mango and banana provide naturally.
Another little tip would be to use frozen mango or banana. When the mangoes are in season, spend a little time chopping them up and storing them in snap lock bags/airtight containers in the freezer for use when ever down the track. They will store well for up to 4 months. Using them frozen helps the smoothie have a frothy consistency also, something I quite like. So glad you told me of your tasty treat Chrissy <3
(serves 2)
Ingredients:
1 mango
1 small banana
1-2 tbs. peanut butter (depending on how peanutty you want it)
1/2 cup soy/almond milk
1 tsp. maca powder
a little himalayan salt
ice
Method:
As with most smoothies, it's simply a matter of popping all the ingredients into the blender and blending until you have reached the required consistency. This will vary from blender to blender. Mine only took about 10 seconds, and was quite thick. You could always add a little extra soy/almond milk if you want this to go further. It will still have the same amazing flavours, just not so thick. Experiment a little until you find a way you really love ♥. Including the maca may help to give you more energy and assist in regulating hormones, among many other benefits.
Enjoy ☺
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