This is a great snack to make to have on hand when you need a little mid afternoon lift. It's super tasty and you'll want to just pull out a couple of squares at a time when you sit down with that cuppa, or you'll probably want to eat more. Hope you love this one as much as I do. I've made a few of these now, so any questions if you make for yourself, ask me. Happy to help...
Ingredients:
1
cup buckwheat puffs
½
cup sesame seeds
⅓
cup well crushed macadamia nuts
½
cup coconut flour
½
cup sultanas
75g
organic butter
2
tbsp. honey
¼
cup rice malt syrup
¼
cup almond spread
2
tbsp. coconut oil
150g
70% melted dark cooking chocolate *(optional extra)
Method:
Line your square slice tin with baking paper and set
aside.
Pop the coconut oil into a non-stick pan and heat
gently. Add to this all the dry
ingredients except for the sultanas, and gently toast over a medium to low heat
until a light golden colour is achieved.
About 10 minutes. Mix through the sultanas.
Then in another small pan, gently heat the butter,
honey, rice malt syrup and almond butter until they’re melted together forming
a caramel consistency.
Add the caramel mix to the lightly toasted dry
mixture and fold through until fully coated.
Press this mixture into your prepared tin * and place in the
fridge to set for an hour or so, before slicing to serve.
*As an optional extra
here, you could pour the melted chocolate over the top here and allow it to set.
Enjoy 💖 Shaz – rawfordaze
No comments:
Post a Comment