Honey Soy Chicken

Ingredients:

2 kg chicken wings (breast or thigh fillets work well too. You just have to be careful they don't dry out)

2 cloves garlic (crushed)

2 cm piece of ginger (finely chopped)

1 cm piece turmeric (finely chopped)

2 tbsp. Bragg’s seasoning/ Tamari

2 tbsp. honey

1 tbsp. rice bran oil/olive oil

Method:

Mix all ingredients together and pour over the wings. Place them back in the fridge and allow them to marinate for at least an hour.  If you don’t have the time that is fine. They will still cook up ok, just not as much flavour through them.

Pre-heat the oven to 180°c.  Put the wings into an oven tray and coat the wings evenly with marinate.  Bake them for 1 hour, turning them and spooning marinate over them after about ½ an hour, and then closer to the end of cooking to get an even brown coating.  Keep an eye on them so they don’t burn…

Serve with brown rice and steamed vegetables, or as finger food on their own.  Great for entertaining.  Sticky and a little messy to eat, but super tasty.  If you don’t have turmeric you can leave it out, but I use every opportunity to sneak in some extra health benefits to my meals by using this amazing ingredient. 

http://foodfacts.mercola.com/turmeric.html
 

Enjoy ☺ Shaz